Mega-T Muffin Top Reducing Exercises |
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| Scissor-Leg Hundred Works abs and legs Lie faceup with legs extended, arms at your sides and your toes pointed. Pull in abs throughout the exercise. Raise both legs to vertical position, then lower one leg to within 6 inches of the floor while keeping other legs vertical. Raise head and shoulders off the floor. Then raise and lower arms (with palms down) several inches off the floor 5 times as you breathe out and 5 times while breathing in. Switch legs and repeat. Do 100 pulses. Change legs every 10 pulses. |
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| Side Leg Raise Works legs and abs Lie on your right side. Prop yourself up on your right elbow. Keep feet flexed. Raise your left leg, pointing your toe and inhaling as you do. Lower leg while exhaling. Flex your feet as they come to rest. Complete 15 reps and then switch legs. |
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| Reverse Crunch Works lower abs Lie on the floor with hands flat at your sides. Bring the knees in towards the chest until they’re bent to a 90 degree angle. Your feet can either be together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Complete 15 reps. | 
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| Bicycle Works abs and waist Lie flat on the floor with lower back pressed to the ground. Put hands beside your head. Bring knees up to about a 45 degree angle and lift the shoulder blades off the floor without pulling on the neck. Straighten the left leg out while simultaneously turning the upper body to the right, touching your left elbow to your right knee. Bring the left leg in and begin the same motion with right leg and right elbow to left knee. Complete 30 full bicycle motions |
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